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Content: 90 Vegan Capsules (€0.22* / 1 Vegan Capsules)
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Content: 90 Vegan Capsules (€0.22* / 1 Vegan Capsules)
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Content: 60 Vegan Capsules (€0.47* / 1 Vegan Capsules)
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Content: 120 Tablets (€0.09* / 1 Tablets)
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Content: 200 g (€10.00* / 100 g)
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Content: 120 Vegan Capsules (€0.29* / 1 Vegan Capsules)
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Content: 120 Capsules (€0.15* / 1 Capsules)
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Content: 500 g (€7.00* / 100 g)
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Content: 120 Capsules (€0.12* / 1 Capsules)
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Content: 30 g (€66.63* / 100 g)
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Content: 100 Capsules (€0.13* / 1 Capsules)
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Content: 120 Vegan Capsules (€0.17* / 1 Vegan Capsules)
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Content: 60 Vegan Capsules (€0.25* / 1 Vegan Capsules)
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Content: 30 Vegan Capsules (€1.10* / 1 Vegan Capsules)
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Content: 120 Softgels (€0.13* / 1 Softgels)
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Content: 120 Softgels (€0.12* / 1 Softgels)
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Content: 400 g (€6.25* / 100 g)
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Content: 120 Vegan Capsules (€0.17* / 1 Vegan Capsules)
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Content: 120 Tablets (€0.10* / 1 Tablets)
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Content: 140 Softgels (€0.09* / 1 Softgels)
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Content: 240 Tablets (€0.08* / 1 Tablets)
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Content: 120 Vegan Capsules (€0.10* / 1 Vegan Capsules)
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Content: 120 Vegan Capsules (€0.17* / 1 Vegan Capsules)
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Content: 160 Tablets (€0.11* / 1 Tablets)
Vitamins and minerals are essential nutrients that help the body carry out everyday functions, from normal energy metabolism and immune function to the maintenance of bones, muscles, skin and nervous-system health. The Vitamins & Minerals range at HiroLab.ie is designed for shoppers looking to complement a balanced diet with focused nutritional support from the Hiro.Lab catalogue. It may suit active adults, people with specific dietary preferences, or anyone reviewing their daily nutrition and looking for a straightforward supplement format.
Choose by nutrient and purpose
Different nutrients have different roles, so the best choice depends on what you are looking to include in your routine. Vitamin C is commonly selected as part of everyday nutritional support, while vitamin D is particularly relevant in Ireland, where seasonal sunlight levels can make it more difficult for the body to produce enough from sunlight alone. B vitamins are associated with normal energy-yielding metabolism, and minerals such as magnesium, zinc, iron and calcium each have distinct functions rather than being interchangeable options.
A multivitamin may be convenient if you prefer a broader combination of nutrients in one product. A single-nutrient supplement can be more appropriate when you have a clearly identified dietary requirement or want to avoid taking ingredients you do not need. Always compare the full label rather than choosing solely by the front-of-pack claim.
Compare the label carefully
- Nutrient profile: Check which vitamins and minerals are included and whether the product focuses on one nutrient or provides a wider blend.
- Amount per serving: Compare the stated quantity per serving, not just the number of tablets or capsules in the pack.
- Form: Consider whether tablets, capsules, powders, liquids or other formats fit comfortably into your routine.
- Additional ingredients: Review sweeteners, flavourings, allergens and other ingredients if you follow a restricted diet.
- Serving guidance: Follow the directions on the individual product page and packaging, particularly where more than one supplement may contain the same nutrient.
Practical considerations for Irish shoppers
Diet should remain the foundation of nutritional intake, but supplements can be useful when everyday food choices, lifestyle, season, age or dietary restrictions make it harder to meet individual needs. Vitamin D deserves particular attention for shoppers in Ireland, as the HSE identifies low levels as a common concern, especially during winter. The suitable product and amount can vary according to age, skin tone, sun exposure, pregnancy, diet and personal circumstances, so general guidance should not replace advice from a GP, pharmacist or registered dietitian.
Make supplements part of a sensible routine
Consistency and simplicity are often more useful than building an unnecessarily complicated supplement plan. Take products as directed, keep track of overlapping ingredients and avoid assuming that a higher-strength option is automatically better. Fat-soluble vitamins, including vitamins A, D, E and K, can accumulate in the body, while minerals such as iron and zinc may not be suitable for everyone at higher intakes. If you take prescription medicines, are pregnant or breastfeeding, have a diagnosed condition, or are considering supplementation for a child, seek professional guidance before choosing.
Explore the Hiro.Lab selection
Browse the Vitamins & Minerals range at HiroLab.ie to compare the available Hiro.Lab formats and nutrient combinations, then select the option that best matches your dietary needs, routine and label preferences.